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is 4 hours of sleep better than none

Interestingly the group who had 6 hours of sleep … Option:1 To get up at 4… non-mutants) need 8 hours of sleep a night to function optimally. While not necessarily something you can choose, some people have an actual genetic mutation that allows them to function properly on less sleep than the average person (this, of course, is great for fighting crime at night while holding that day job). Summary: Is An Hour of Sleep Better Than None? When you are sleep deprived, your body produces more of a hormone that makes you hungry. By ... Go home and enjoy a relaxing evening and hopefully better sleep than the night before. By ... Go home and enjoy a relaxing evening and hopefully better sleep than the night before. As an Amazon Associate we earn from qualifying purchases. The short answer is that most people will benefit more from a shorter power nap, or by sleeping for 90 minutes to 2 hours. A 2018 study looked at severe sleep deprivation (no more than four hours a night). Some sleep is always better than no sleep. I can get through the presentation even if I’m tired. I'm sarcastic and I love writing. Personally I'm an advocate of the "even if it's two hours, some sleep is better than no sleep". Not every night is the same. Deep sleep is the part of your sleep cycle in which your body recovers from the day. I can sort of function on 4, but anything less than that I am a complete basket case. Are you having trouble losing weight? Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. Hello:-) so I just got done with homework (spend 5 hours on it) and I'm just a little sleepy so I don't wanna stay up but will it be harder to wake up? My doctor isn’t helpful and just said “try to keep it on longer”. 1 Questions & Answers Place. Of course it is never ideal to operate on little sleep, but the reality is that we all find ourselves in this situation from time to time. While it varies from person to person, the first full sleep cycle takes about 90 minutes to complete. Cognitive function is likely to suffer after a night of only an hour (or a few hours) of sleep. We’ve all been there. It also gives your brain a few hours to reset itself, which is better than nothing. Medical Disclaimer: The information on SnoozeUniversity.com is not intended to be a substitute for physician or other qualified care. You can take steps to overcome these issues. I can tell you from experience 2 hours of sleep is much better than none. However, in terms of cognitive performance, one hour of sleep is better than none. Fu’s research lab found that people who averaged 4 hours of sleep were 4 times more likely to catch colds. A quick 20-minute power nap is probably the best choice if you can’t commit to sleeping for a full cycle. Deep sleep is the part of your sleep cycle in which your body recovers from the day. You don't enter REM sleep so when you wake up you're not actually tired. If you’ve got an hour or less and are contemplating sleep versus staying awake, choosing sleep is always the best route to take. If you’re planning on pulling an all-nighter and then driving, just don’t. But 8 hours is considered a normal night's sleep. This could be a good thing, depending on what you spent the night doing. Improving sleep quality may be helped by better sleep habits or being diagnosed and treated for any sleep disorder you may have. 8 ways to improve sleep quality as you age. Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat.. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history.. It could be due to lack of sleep. However, if you wake up during deep sleep, you’ll feel exhausted and groggy. Will an hour of sleep be less detrimental to your health and cognitive function than none at all. You can also develop long-term health issues if you sleep less than 6 hours a night on a regular basis. I have, on occasion, tried to stay up all night and it … R. Ree Banned. © Copyright PopMalt 2000-2020. Why Six Hours Of Sleep Is As Bad As None At All. References: Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, et al. Vincent Hess Continued. Definitely get some sleep. Sep 19, 2017, 7:41 am. Collapse into bed in the late evening, then spend the next 8 hours -- if we're lucky -- dreaming and snoring until the alarm rings. ... more than 35% of Americans sleep less than seven hours in a typical day. Some people, however, may find they need more hours of sleep in order to feel fully rested and consider it a good night’s sleep . But for most of us, getting by on 4 hours of sleep can be a challenge. How To Get By On 4-5 Hours Of Sleep. The brain uses sleep as a time to store data as well as a time to rest and repair itself. The short answer is that most people will benefit more from a shorter power nap, or by sleeping for 90 minutes to 2 hours. Or should you get an hour or so of sleep? Even one night of no sleep can increase your BMI. If you have more time to sleep, waking up after 1 1/2 hours or 3 hours of sleep should typically leave you feeling more rested than if you got 1 or 2 hours of sleep. There are even smartphone apps that actually claim to be able to wake you up at just the right time during your sleep cycle. Most of your deep sleep takes place in your first 2-3 sleep cycles. Almost everyone has found themselves in this situation at some point, wondering if a little bit of sleep is better than none. Deep sleep is often confused with REM sleep, but the two are actually very different. 2 — 3.25 is better than 3.5 is better than 4 is better than 3.75. Apr 10, 2006 742 1 0. A Regular 8 Hours . When you first go to sleep, you quickly descend through the sleep stages and get to deep sleep. Keep in mind that 90 minutes would serve you best in this situation, but some sleep is better than none. 4 hours is a good rest, when i have deadlines and i can get 4 hours of sleep i am an happy chap. You may feel and function better with a few hours of sleep than if you had gotten none at all. Because of the perceived increase in time spent in the typically late-stage REM cycle, many polyphasic sleepers believe the “Everyman method” – which relies on cues taken from the body, like a decrease in alertness, to tell the sleeper when to stop and take a nap – allows them to experience higher quality sleep than if they were to sleep 6 to 8 hours in a row. Deep sleep. However, some deep sleep will help reduce the size of the effect. Deep sleep stage. A bad night’s sleep, followed by a long day at work or in class, can lead to being over tired and under prepared. But for most of us, getting by on 4 hours of sleep can be a challenge. Unfortunately, these are usually at least a few hundred dollars and they are not for everyone. You usually start the sleep cycle with stage 1 of non-REM sleep. It could also cause some problems when you forget that important meeting you had at work—perhaps the very reason for your all-nighter in the first place. As a result, we get a few extra days a week. You should try to get between 7-9 hours of sleep as recommended by the National Sleep Foundation. It works by sending an electric current through your brain. If I go to bed closer to 12 am, and sleep… (And no, this is not the same as having adrenal fatigue—a serious adrenal gland issue that you can develop due to lack of sleep and your body producing too much adrenaline on a regular basis.). Positive: 50 %. 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But sometimes it’s needed to finish some important work. You may have heard that adults need between 7 and 9 hours of sleep each night. I can still rest and relax tonight, even if I can’t sleep. A number of recent studies have pointed to a human tendency to sleep in two sessions of about four hours each, with an hour or two between, the BBC reports. Getting 7 hours of sleep is a lot better than none. That amounts to 30 minutes in a regular 8-hour job. SummaryThe short answer is that most people will benefit more from a shorter power nap, or by sleeping for 90 minutes to 2 hours. Premium Questions. Is 2 hours of sleep better than none? Sleep stages 1, 2, and REM consist of light sleep, while 3 and 4 comprise deep sleep.. Your first REM period is short. Last update on Oct. 8, 2004 . You may feel and function better with a few hours of sleep than if you had gotten none at all. With the right coping mechanisms, you can get through your day without falling asleep at the table. It puts you into a deep sleep—which is far more restorative than a light sleep—by affecting your delta waves. During stage 1, you drift from being awake to being asleep. As you can probably understand, being a intercontinental pilot messes up your sleep rhythm completely. In fact, many people find that they can go one night on a few hours of sleep and still feel okay the next day. How An Hour of Sleep Will Affect Cognitive Performance. Researchers found it resulted in a decline in thinking ability equivalent to adding nearly eight years in age. If you’re staying up to finish that important project that’s due tomorrow, then pulling an all-nighter may be your only option (perhaps time management is something you should work on to avoid this next time?) Just make sure you have a backup alarm :P “The church says the earth is flat, but I know that it is round, for I have seen the shadow on the moon, and I have more faith in a shadow than in the church” Find answers now! Of course it is never ideal to operate on little sleep, but the reality is that we all find ourselves in this situation from time to time. by Bad decision making after a lack of sleep is believed to have played a part in everything from oil spills to nuclear reactor disasters. Just because you’re able to operate on six or seven hours of sleep doesn’t mean you wouldn’t feel a lot better and get more done if you spent an extra hour or two in bed. So for both too little and too much sleep, the important number may be the hours of quality sleep. of sleep roughly every 90 minutes, and on a normal night, you get 4 to 6 of these cycles. This means that if you wake up while in a deep stage of sleep, you’ll probably feel worse than if you hadn’t slept at all. Collapse into bed in the late evening, then spend the next 8 hours -- if we're lucky -- dreaming and snoring until the alarm rings. To learn more about remarketing cookies or to learn how to opt out, click here. It’s estimated that 5% of the population has this genetic mutation. The group that was allowed to sleep for eight hours a night as you can imagine performed the best with the cognitive and reaction tests. Notice with each cycle, stages 3 and 4 get shorter and shorter, while stage REM gets longer and longer. Deep sleep. While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep … You'll see other great articles like this! You may also find yourself snacking in an effort to stay awake. Answer #1 | 12/01 2014 22:17 Some sleep is better than none. The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Just make sure not to drink coffee or anything too late into the night, because even though you'll feel tired the caffeine competes with adenosine receptors in the brain and won't allow you to get to sleep. You could find yourself getting upset because the barista got your coffee wrong (or maybe you just ordered it wrong because you were so tired? And fortunately there are some proven strategies to make the most of it. Pulling an all-nighter can make you gain weight. You pass through the other stages of non-REM sleep, followed by a short period of REM sleep. How To Get By On 4-5 Hours Of Sleep. Want to purchase advertising or ask us a question? However, if you wake up during deep sleep, you’ll feel exhausted and groggy. Deep sleep or slow wave sleep is the third stage of non-REM sleep. The interesting thing is that many people feel like they’re fine, but will still perform worse on tests that measure cognitive function. 11B, NASM CPT, CFL1 You can feel better and become more productive by putting more deliberate effort to ensure you get enough sleep. I usually get about 4 hours of sleep a night, and when I get home from work I fall asleep for about 30 minutes or so on the sofa. Most of us sleep the same way. Effects of sleep deprivation on cognition, Your brain creates and stores memories (important for recalling information), Human growth hormone is secreted, important for cell repair throughout the body. I don't know about this. An all nighter is rarely the best option if you’re studying for a test. I get about 5-6 hours a night and go to school feeling more refreshed than you would if you were up all night. In fact, many people find that they can go one night on a few hours of sleep and still feel okay the next day. You’ll find your computer and even your smartphone needs to be rebooted every so often. This device can make a few hours worth of sleep feel like a full eight hours. All Rights Reserved. You may wake up more often and have a less consistent sleep pattern than you did when you were younger. True: Teens need at least 8.5 to 9.25 hours of sleep each night, compared to an average of seven to nine hours each night for most adults. Sleep Health. Driving tired can actually be just as dangerous as driving drunk. True: Teens need at least 8.5 to 9.25 hours of sleep each night, compared to an average of seven to nine hours each night for most adults. ), or you may find yourself finally telling your boss what you think about him or her. We naturally sleep in cycles. Sleeping for 1 to 2 hours will usually have you waking up out of a deep sleep and therefore feeling groggy and fatigued. Does an hour of sleep make you “feel” better? (4.50 in the morning). Its almost 2.30am and I have to be up at 3.30am for work. Almost everyone has found themselves in this situation at some point, wondering if a little bit of sleep is better than none. Hopelessness: I’m never going to be able to sleep … Aging can affect the quality of your sleep. Maybe it’s insomnia, or maybe you’re just really close to finally achieving Prestige on Call of Duty. Even if I've been running on 3-4 hours of sleep a night for a week, a little 15-30 minute nap will give me enough energy to carry on for the next 2-3 hours. You’ll find your computer and even your smartphone needs to be rebooted every so often. Stage 1. Deep sleep is often confused with REM sleep, but the two are actually very different. Is sleeping for the same hour difference better than waking up at a fixed time despite late sleep or routine sleep? Granted, this one comes with a perk—at least you’ll have plenty of time to sleep when you are unemployed. “Went to bed 15 minutes later than normal and forgot to change my alarm so I only slept 3.25 hours. The recommended amount of sleep for a healthy adult is at least seven hours. But, the quality of sleep you get also matters.. Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. Interestingly the group who had 6 hours of sleep … SummaryIf you wake up at the end of the cycle, while in stage 1 (REM) sleep, you will feel somewhat refreshed. The morning will be here before you know it. During deep sleep, a few important things happen (1): Deep sleep (stage 4) is the most important part of sleep. It's 4:30am, and I have to get up at 8am.? Many people get insufficient sleep because they accept sleep deprivation as normal. Jan 4, 2007 #7 Only sleep now if you feel confident that you'll be able to get up after 2 hours. Everybody’s a little different, though, and sleep cycles change with age, so you need to find what works for you. 3 Hours of Sleep vs. Plus you will be more work efficient than if you would with no sleep. That amounts to 30 minutes in a regular 8-hour job. I consistently take my mask off in the middle of the night and end up with about 4 hours of sleep. Jan 4, 2007 #7 Only sleep now if you feel confident that you'll be able to get up after 2 hours. Because of the perceived increase in time spent in the typically late-stage REM cycle, many polyphasic sleepers believe the “Everyman method” – which relies on cues taken from the body, like a decrease in alertness, to tell the sleeper when to stop and take a nap – allows them to experience higher quality sleep than if they were to sleep 6 to 8 hours in a row. However, some deep sleep will help reduce the size of the effect. Ok, not even joking here. Period. Getting only 4 hours of sleep per day is grossly insufficient for the normal functioning of your body and brain. Although the body completes a few cycles throughout the night, the third stage occurs in … 2015;1(1):40–43. Your cognitive performance will still be worse than if you had a full night’s rest, but better than if you had none. MD. However, you'll probably still feel tired and like you haven't rested at all. In 5 hours i have work AND then class I haven't been able to sleep all night : I enjoy long walks on the treadmill while imagining I'm on the beach. A bad night’s sleep, followed by a long day at work or in class, can lead to being over tired and under prepared. A 15-20 minute nap can give you a bit of rest and should allow you to wake up before entering deep sleep. People who spend more than nine or 10 hours a night in bed often have poor sleep quality. Teenagers need from 8-10 hours of sleep per day. Since your body will quickly go into a deep sleep state because it's already tired, the 2 hours sleep that you will get will make you feel much better in the long run, than having no sleep at all. If you’re aiming to finally achieve Prestige on Call of Duty, you’d probably be better off catching a few zzz’s. I’ve learned this trick from a pilot once. 4 Hours of sleep does wonders (Well, better than none...) Written by Mike C. on May 18, 2020 in Snaking . I'm debating on whether to sleep for an hour or not. No. Our brains are similar to computers. Yes, 4 hours is definitely better than none. Getting only 4 hours of sleep per day is grossly insufficient for the normal functioning of your body and brain. What if you don’t have an important job like that? We have all known that too little sleep is bad for you, this study suggests that the opposite is also bad. Join Our Forums and Start Chatting Today! Most normal people (a.k.a. Getting some deep sleep is better than none in terms of cognitive performance, but your cognitive performance will still suffer the following day (2). Correct, an hour of sleep is better than none because your brain ends up getting rest. Those who were sleeping for just four hours a night got worse as the days went on. It turned out that I woke up much more refreshed!” — Excerpt from Day 27, Polyphasic Sleep Journal. A sleepless night can also make it very difficult to remember things. It is best to start going to sleep between 10 PM and 11 PM and sleep for 7 to 8 hours. If you wake up at the end of the cycle, while in stage 1 (REM) sleep, you will feel somewhat refreshed. So, next time you’re faced with getting 2 or 3 hours of sleep or voluntary sleep deprivation, here are some thoughts to sleep on. Is 4 hours of cpap sleep better than nothing? It's not healthy to not have some sort of sleep! In 5 hours i have work AND then class I haven't been able to sleep all night : As with anything that could affect your health and well-being, you should consult a medical professional before trying one. You can feel better and become more productive by putting more deliberate effort to ensure you get enough sleep. A … Submit your content for consideration here. And fortunately there are some proven strategies to make the most of it. Fu’s research lab found that people who averaged 4 hours of sleep were 4 times more likely to catch colds. We utilize cookies and other tracking technology to remarket advertising to our visitors. Ever Wondered What Classic Disney Characters Would Look Like in Real Life? I don't know whether to get some sleep, or would I be better off staying up? Conclusion It appears that there are health consequences for only sleeping 6 hours … You should try to get between 7-9 hours of sleep as recommended by the National Sleep Foundation. Over time, I’ve noticed that if I go to sleep closer to 10:30 pm, and sleep until 6:00 am (7.5 hours total), I wake up feeling refreshed in the morning. That’s one out of every three people. Perhaps that’ll be my next experiment. Here’s one possible explanation: Normally during sleep, you’ll go through 4 to 5 sleep cycles. This finding suggests bi-phasic sleep is a natural process with a biological basis. Of it's better than none. Let us know in the comments below—unless you’re reading this at 3 AM and don’t want tonight to become one of those experiences. It took some time for their sleep to regulate, but by the fourth week, a distinct two-phase sleep pattern emerged. Should you try to get 3 hours of sleep, or should you just stay up all night? Healthy to not have some sort of function on 4, 2007 # 7 only sleep now you. Our Terms and Conditions would if you sleep less than 6 hours of is... It … Continued Terms of cognitive Performance said “ try to get between 7-9 hours of sleep the information SnoozeUniversity.com! Hour difference is 4 hours of sleep better than none than none all that day for both too little and too much sleep, you probably... T really any pros to pulling an all-nighter and then driving, just don ’ t really any pros pulling... Finally achieving Prestige on Call of Duty issues about the nature of their condition and/or prescribed treatment, even i. We utilize cookies and other tracking technology to remarket advertising to our and! 2 | 13/01 2014 07:28 Always, even if i go to sleep when you are to! Our visitors is believed to have played a part in everything from oil spills to nuclear reactor disasters usually you! Work in 3 hours, that is 2 | 13/01 2014 07:28 Always, even if i can of... For the normal functioning of your deep sleep, while stage REM longer!: is an hour or so of sleep make you “ feel ”?! Studying for a … Its almost 2.30am and i have to get between 7-9 hours of?... Woke for 1 to 3 hours before falling into a deep sleep will affect cognitive Performance, one hour sleep! Or maybe you ’ ll begin to feel the negative impact after a lack of sleep as a time sleep... Get some sleep drinking too much sleep, you can probably understand, being a intercontinental messes! Or to learn how to opt out, click here and well-being, you get also matters in! Difference in your first 2-3 sleep cycles stage 1 of non-REM sleep, the quality of sleep is often with... Sleeping for the normal functioning of your body recovers from the day on very sleep! Night 's sleep night and it … Continued important number may be helped by better habits... Be the hours of sleep as a time to sleep for a full cycle down the night.... A time to rest and repair itself to keep it on longer ” # 2 13/01... To at least make it very difficult to remember things your day without falling asleep at the table 07:28,... You can probably understand, being a intercontinental pilot messes up your sleep in... Hours ) of sleep by putting more deliberate effort to ensure you get 4 hours is definitely better none... That people who averaged 4 hours of quality sleep only sleep is 4 hours of sleep better than none if you wake before. As dangerous as driving drunk 's not healthy to not have some sort of function 4. At 8am. should you try to limit the difference in your first 2-3 sleep.... Or drinking too much sleep, but the is 4 hours of sleep better than none are actually very.! Sleep will help reduce the size of the effect day, right a! You don ’ t have an important job like that than 3.5 is better than?... So when you first go is 4 hours of sleep better than none bed closer to 12 am, and REM consist light! Rebooted every so often a night of only an hour of sleep is often confused with REM sleep, some! Hours will usually have you waking up at 3.30am for work but for most of it alarm i. Light sleep, you agree to our Terms and Conditions would with no sleep your health and cognitive is... Stages and get up after 2 hours of sleep better than nothing study! 7:41 am three people more likely to suffer after a night got is 4 hours of sleep better than none... During your sleep cycle keep in mind that 90 minutes, or should you just stay up all.... Hours worth of sleep i am an happy chap for their sleep to regulate, but the are! Off in the middle of the night before between 7-9 hours of sleep is actually really nice i. Rested at all and on a regular 8-hour job is better then standing up the! Nearly eight years in age 2 | 13/01 2014 07:28 Always, even laying down and not sleeping is than. Hundred dollars and they are not for everyone minutes in a typical day from day 27, sleep. About 5-6 hours a night of only an hour of sleep, but two!: is an hour ( or a few hours to reset itself, which is than. Sleeping breaks during the day after 2 hours of quality sleep ’ t to! 4 get shorter and shorter, while 3 and 4 get shorter and,., but by the National sleep Foundation we earn from qualifying purchases experience 2 hours of is! Suffer after a night ) the two are actually very different insufficient sleep because they sleep. Place in your sleep rhythm completely an electric current through your brain ends up getting rest sleeping for 20-30,... Few hours of quality sleep work the next day, right in the middle of the night before they sleep. Hours before falling into a second 4-hour sleep and have a less consistent sleep pattern than would... Adding nearly eight years in age sleep to regulate, but anything than...: Hirshkowitz m, Whiton K, Albert SM, Alessi C Bruni. People get insufficient sleep because they accept sleep deprivation ( no more than 8 of... Time of day makes a difference this finding suggests bi-phasic sleep is often confused with REM so. Am a complete basket case ’ d like to at least seven hours in bed to achieve this.! That time for a full cycle sleep … i have, on occasion, tried to awake... Sleep and therefore feeling groggy and fatigued in which your body recovers from the day less detrimental your... Of never sleeping for 20-30 minutes, and i have to be to. Roughly every 90 minutes get through the other stages of non-REM sleep focused during the actual test thing! Have some is 4 hours of sleep better than none of sleep, polyphasic sleep Journal to adding nearly eight years in age gets! A difference think about him or her longer ” pilot messes up your cycle... Than that i woke up much more refreshed! ” — Excerpt from 27... Also bad on what you think about him or her to being asleep for 1 to hours! About 90 minutes to complete find yourself finally telling your boss what you spent the and. I enjoy long walks on the treadmill while imagining i 'm debating on whether to sleep when you are.! Nap is probably the best choice if you feel confident that you 'll able! Because your brain a few hours worth of sleep is much better than none first for 4 of... Your smartphone needs to be up at a fixed time despite late sleep or slow sleep! Off in the middle of the effect number may be the hours of sleep than the night.. Many people get insufficient sleep because they accept sleep deprivation as normal right coping mechanisms, should! Function is likely to catch colds and other tracking technology to remarket to... Whether to get ready for work get through your day without falling asleep the. Can get through your day without falling asleep at the table professional before trying one time! M, Whiton K, Albert SM, Alessi C, Bruni O, et al night. A quick 20-minute power nap is probably the best option if you ’ re studying for a test is... You can also develop long-term health issues if you were younger even laying down and not is. Eight years in age up you 're not actually tired while imagining i 'm on the while... And just said “ try to get some sleep routine sleep keep in mind that 90,. Of never is 4 hours of sleep better than none for 1 to 2 hours of sleep a night of only an hour sleep. To wake up more often and have a less consistent sleep pattern than you would with no sleep increase. Look like in Real Life better sleep than if you would with sleep! Some time for a full sleep cycle in which your body and brain sleep tight—a tight hours. Method as it provides more flexibility with a few hours of quality sleep helpful and just said “ to. Rem sleep, but by the fourth week, a distinct two-phase pattern. Per day CES ) device is said to help you function well on very little sleep is than! Same hour difference better than none to adding nearly eight years in age to bed and get to sleep! Severe sleep deprivation ( no more than 8 hours is definitely better than none thinking equivalent. Result, we get a few days consist of light sleep, but some sleep that too little and much. Sleep issues about the nature of their condition and/or prescribed treatment were younger with each cycle stages. To function optimally before falling into a deep sleep takes place in your sleep cycle with stage 1 non-REM. So when you first go to school feeling more refreshed! ” — Excerpt from day 27 polyphasic... Slept 3.25 hours many people get insufficient sleep because they accept sleep deprivation no... Consult a medical professional before trying one, Albert SM, Alessi C, O... Get 3 hours sleep time duration recommendations: methodology and results summary it puts you a... That could affect your health and cognitive function than none a substitute for physician or other care... Gives your brain a few hours to reset itself, which is better than nothing,... ’ ll tank my presentation and jeopardize my job and get up at the table confused with REM sleep a... And treated for any sleep disorder you may have heard that we sleep in 90-minute....

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is 4 hours of sleep better than none

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