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5 benefits of playing table tennis

Now I would be the first to admit that I haven't had a lot of experience (well, OK - make that none!) The association was later renamed as The Table Tennis Association. These include improving your mental awareness, hand-eye coordination, weight, muscle and joint strength, and bonds with other people. Its rise to fame culminated when it was finally recognized as an Olympic Games sports in 1988 in Seoul. It also provides many mental benefits to those who play. Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics, according to Dr. Jim Gavin -- author of The Exercise Habit. In a match play, you be able to create a strategy that will maximize your strengths and cover your weaknesses. 1) Stay More Alert However, considering how entertaining and addictive table tennis is, frequent play is a fun way to lose weight. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. Incredibly, that’s only the beginning of the health benefits of playing tennis. There are countless new workout programs and gimmicks popping up left and right. It’s easy on the joints. In the 1990s, several organizations started to hold tournaments with more or less 300 table tennis players and the Ping-Pong Association was formed. The biggest advantage of playing table tennis is its ability to offer a social outlet to both new and old players. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. Table tennis improves cognitive awareness. Table tennis did not become popular simply because it is fun to play. Researchers and scientists have agreed that table tennis is the best sport for your brain. It is because it is the best game in which the young and the old can equally enjoy. Players must have the strength, agility and endurance to play long, two-out-of-three set matches under all kinds of conditions. Tennis is a fast-paced sport and places a lot of demands on your body. Hello and cheers for your comments. Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. Now he faces the player who is younger than his 30 years. , I am Roland Campbell , a recreational table tennis player for over 5 years and counting. You can enjoy the game with your family, friends, other members of the community, or professional players. And with tennis clubs in most suburbs and towns throughout Australia, it’s easy to get connected with a club – and your local community – and start enjoying the social benefits that tennis can provide. At least, I hope it won’t be. 5). Of course, a proper table tennis table should have dimensions, and it would be 1.525 meters width, 2.74 meters long, and 76 centimeters height when you measure directly from the ground. The Benefits of Table Tennis . Clinical Neuroscientist and Psychiatrist Dr. Daniel Amen calls table tennis “The Best Brain Sport.” In a book entitled Making A Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental P Following the ping pong ball as it moves quickly toward you, and following its trajectory … Benefits of playing Table Tennis Question Title * 1. Studies have shown that table tennis simultaneously activates several areas of the brain. Research has shown that in a high speed game like table tennis , a person weighing 150 pounds could burn up to 270 calories while improving their reflexes and body coordination. Playing table tennis can improve your concentration, mental alertness, and tactical strategy. This video is unavailable. 5 Health Benefits of Playing Table Tennis / Ping Pong. 2. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. In table tennis, considering that all you need to do is toss a small ball with a reasonably sized paddle to your opponent on the other side of the table, there’s a zero chance of collisions or falls. Many doctors have recommended table tennis as the best solution for people who suffer from joint pain and back problem. Basically, this improvement increases the overall energy that your body can work with. The Incredible Mental Benefits of Playing Tennis. It is also perfect for seniors. His playing style is forever, longevity! Now he faces the player who is younger than his 30 years. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. With so many different table tennis strokes to learn, you'll probably wonder where to start. Your feet should be wide apart, your knees bent, your body crouched, and both of your arms in front of you. Did you know? Ping pong can be enjoyed anywhere- indoors or outdoors need a ping pong table, paddle and a light weight ball, everyone can play it.There are many table tennis health benefits. For instance, table tennis is a fascinating cardiovascular activity to strengthen your heart. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. By playing a game of table tennis, under any conditions, an overall state of awareness is stimulated - requiring both thought and physical alertness at the same time. There are other advantages to playing the game. The truth is that playing table tennis improves the quality of life. Like other sports game, table tennis started as a simple parlor game. Conclusion – Mental benefits of playing tennis. Improve bone density; Some great benefits of enjoying desk tennis. Save my name, email, and website in this browser for the next time I comment. Playing tennis also helps release serotonin, which may reduce depression and anxiety. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. Learn how your comment data is processed. Hello, Nguyen, I would strongly recommend reading these 2 articles to help get you the best paddle! Benefits of Playing Table Tennis . Its not only fun, but it also distracts us from the stressful life. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate … Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Table tennis will have a fast-moving action such as striding, jumping, and running. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Sport provides positive vibrations to your health. Table tennis tables entered the office space as early as the 1990s. 0:00. The truth is that playing table tennis improves the quality of life. https://pingthatpong.com/best-ping-pong-paddle/, https://pingthatpong.com/beginners-guide/, The Best Mini Ping Pong Tables – Reviews & Guide, 2-in-1 : A Combination Of Air Hockey and Ping Pong. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! Development of mental acuity . Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. 10. Tennis is a game that is enjoyed by people from all walks of life. Improvement of Core strength and Quality Exercise for the Joints : Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. Here are 7 benefits that your body and brain can gain from practicing table tennis. It also helps stabilize your cardiovascular system and as an extension, improve your overall body fitness level. For example, poor use or overuse of a particular skill could cause injury, but certainly not from your opponent directly hitting his paddle on your head although there have been rare cases where opponents, intentionally or unintentionally threw their paddles at their opponents, but this rarely happens. The upper surface is referred to as the playing surface for a full-size table tennis table, while it demands that there be a certain level of elasticity and bounces required of a table tennis ball. Table tennis requires the ability to change direction quickly. STIGA Space Saver Table Tennis Tableis a great choice for people who want to play table tennis but have limited space at home or in the office. Seriously? Sports aren’t just for competitive reasons alone. It burns calories. New players think that the footwork in table tennis is strange. I do a lot of research on table tennis (Ping Pong) and publish my findings here at Pingthatpong. Focusing on beating your opponent also takes your mind off of other worries and issues in life. playing competitively with … Well, the easiest table tennis stroke to learn first is the backhand push.Then you should move on to the forehand drive, followed by the backhand drive, and finally the hardest of the four basic table tennis strokes - the forehand push.. 1. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Thus, if you want to lose weight, it is ideal for you to play at least 2 hours every time. While playing, you can spend quality time with other people and strengthen your bond. You can spend a lot of money trying to find the best workout regimin. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Moreover, the halves can be used for other purposes besides playing table tennis. Table tennis improves cognitive awareness. To follow the ball as quickly as possible while it moves to and from you, you need a pretty solid hand-eye coordination. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. Table tennis stimulates mental alertness, concentration and tactical strategy in an individual. For young people, their reflexes are sharpened, while for older people, the sharpness of their senses are maintained and their tactics, refined. When your body is in this active state, you are able to burn calories in a short period of time. 5. Alongside this, the game of table tennis also requires aerobic exercise – which can often be quite ruthless and intense depending on your opponent. On a scale of 0-10 how much have you enjoyed playing it? Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. Some coach has proposed the accelerated table tennis course (step by step) to learn the fundamentals of table tennis.However, to master the correct techniques, a player should do the repetition several times. Here are the top benefits of playing Table Tennis: Improves reflexes: Table tennis is such a fast paced, short distance sport, as a result it aids in the improvement of fine and gross muscle movement. What are the basic skills of table tennis? Nowadays, playing table tennis has become an important part of our life. This site uses Akismet to reduce spam. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. A clinical study in Japan, reported in Alzeheimer’s Weekly, has found that the game increases blood flow to the brain. Can I use ping pong to lose weight? On the other hand, the shake hands grip is holding the bat in the same manner you shake people’s hands. Check them out! Your brain fires up neurons and sends a signal to your hand, telling it to move when the ball is within your hitting range. You don’t need to be able to play at a professional level in order to enjoy it. Let’s discuss more health benefits of playing table tennis game. This fast-paced game is challenging and equally rewarding. When you regularly play tennis, you get more mental stimulation. When you regularly play tennis, you get more mental stimulation. This action requires the use of the prefrontal cortex. A clinical stud… Their brand became so big that Ping-Pong is now considered synonymous with table tennis. Improving Mental Alertness Placement of the ball, spin, and speed are crucial in playing table tennis. Ping pong tables were introduced because they are genuinely one of the only few active indoor games that promote strategic thinking under the pretence of taking a break. Here are 10 reasons why every office and place of work should have a table and encourage staff to play even for 10 mins: It's inclusive. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living longer. The game engages your mind and demand quick strategies and decisions to win. 2. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. What are thehealth benefits of ping pong? The net is 6 feet (1.8 metres) long, and its upper edge along the whole length is 6 inches (15.25 cm) above the playing … It’s great to hear how you’ve been enjoying the game during these challenging times. Table tennis helps you relax and keeps your body in shape as a cardiovascular exercise. Interestingly, the health benefits of playing table tennis aren’t so much as byproducts of physical and mental exercises seeing that there are also other health/safety advantages in comparison to other sports. Tennis Offers Amazing Benefits. Physical Disadvantages. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. Research has shown that anticipation requires the use of the prefrontal cortex which is particular to strategic planning. Here’s just a few: 1. Both drives focus on consistency, control, and accuracy. It improves your arm, leg, and core muscle strength without performing complex muscle movements. It improves mental acuity as the speed, spin … Thus, this game enhances their reflex and muscle movements. To be successful in this endeavor, your balance has to be on point. So, table tennis allows you to burn calories while enjoying the game. Yes No OK Question Title * 2. Worldwide millions of people play table tennis, and with good reason. There is no other sport that provides the same level of mental benefits as tennis. In the 1880s, J. Jaques and Son created the trademark Ping-Pong. A good stance is defined by being wide and low. Several friendships have built through the game. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. Other sports may provide differing levels of health benefits—swimming for upper body, running for leg strength and soccer for tactical reasoning—but none of them combine them in such an efficient package as the sport of tennis. 3. According to Alzheeimer’s Weekly, the increase in the flow of blood to the brain during play has a high chance of preventing dementia, and that’s good news for elderly people. They became the main suppliers of table tennis equipment. Waldner. Apart from public recognition among other things, sports also help to improve the mental and physical health of participants. Science explores the potential benefits of playing table tennis. This table can be folded up easily and nicely enabling you to make space for other uses when you are not playing ping pong. There are at least 5 advantages of playing table tennis. A study by Japanese researches show that it could also possibly prevent dementia. Table tennis equipment is relatively simple and inexpensive. The same goes for coordination. Have you ever played table tennis before? Even recreational players can reap the 5 advantages of playing table tennis. Thus, this game enhances their reflex and muscle movements. January 20, 2011, 5:34 PM • 4 min read. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. And as such, making it a perfect game for young people to get better with reflexes. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. 3. Its not only fun, but it also distracts us from the There are several types of serves. The more you practice, the better you get at doing so. However, if you want to succeed more, go through these 5 fundamental skills of table tennis described above, and become an expert in each. In fact, all professional players are able to react immediately, almost unconsciously, to any outside stimulus. It helps in building mental acuity. Playing for 1 to 2 hours of table tennis every day can effectively burn the fat of the legs, abdomen, and arms. Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! Tennis Health Benefits You Need to Know. Let’s have your comment below. Now over to you , are there any special health benefits that motivate you to play ping pong? Maintain mental wellness. Conclusion – Mental benefits of playing tennis. The table is rectangular, 9 feet by 5 feet (2.7 metres by 1.5 metres), its upper surface a level plane 30 inches (76 cm) above the floor. Some of the many health benefits of table tennis include: Improving hand-eye coordination. Ping Pong Good for the Brain? Until now, the game is rapidly growing. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. Regularly playing tennis can help keep you motivated on your professional path, as well as help you overcome obstacles that you may encounter in your personal life. This is not to say that table tennis players don’t have injuries, but in most cases they are self-inflicted. He is “Evergreen” because he is still playing professional table tennis at the age of 52. The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! This helps to stimulate different parts of the brain as you would have to anticipate the movement and shot placement of your opponent at every circle. November 29, 2017 Written by Safe and Healthy Life Expert. July 12, 2018 by Marwan Jamal Leave a Comment You can’t master it without knowing the serves that your opponent will use. https://pingthatpong.com/best-ping-pong-paddle/ and https://pingthatpong.com/beginners-guide/. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. Because the identify implies, the game of desk tennis is carried out with a particular desk as a contest enviornment. Table tennis is my favorite combo activity. Table of Contents (Benefits of Playing TT) : Enhances Mental Acuity; Playing Table Tennis Improve Reflexes; Improves Hand-eye Coordination; It is Easy on the Joints Why? It is most effective for patients recovering from joint and back problems like knee joint problems and twisted ankles. He is the best of the best! You need to know that playing table tennis can take more than an hour to start burning fat. Watch Queue Queue Your email address will not be published. Learn about 10 really amazing benefits of playing tennis in this post. Moreover, researchers from The American Museum of Natural History have declared that it is the best sports for the brain. That said, the Stiga paddles have always been super reliable, easy to use, and a lot of fun. Hey! Playing tennis also helps release serotonin, which may reduce depression and anxiety. What better exercise is there than this? Get to know the following 5 top benefits of this amazing sport. However, what you really get are more permanent solutions to the mental alertness, tactical strategy and coordination of your body. Your email address will not be published. The most crucial skills for mastering table tennis include calculating the spin, speed and placement of the ball at every stroke. You can use ping pong to keep fit alongside other exercise programs and raise your overall activity levels to lose weight and keep your mind sharp. There's a style of table tennis to suit everyone, and each has its benefits Whether it's the simple fun of hitting rallies or the thirst for challenge, table tennis gives each player that extra little something. It also happens to be the world's best brain sport. Placement of the ball, spin, and speed are crucial in playing table tennis. It also stimulates various components of the brain. The Top 5 Health Benefits Of Playing Tennis. Tennis is a game that is enjoyed by people from all walks of life. Will ping pong increase my mental agility? Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. Wimbledon and 5 Health Benefits of Playing Tennis Self-confidence and improved decision making are perks on top of physical fitness. Required fields are marked *. It also stimulates various components of the brain. This is very important for older people as it helps them form and retain facts and events for long periods. Maintain mental wellness. Consider the following 5 ways tennis boost your mind. A lot of your table tennis fitness training needs to be made up of lateral movements, such as lateral jumping. However, any area smaller than the recommended size of 8.5m x 4m (28 feet x 13 feet) will mean that you'll be restricted in either the type of strokes you can use and/or your style of play. #1 Table Tennis Blog For Tips & Product Reviews, Last Updated on January 10, 2020 by Roland Campbell 4 Comments. Some great benefits of enjoying desk tennis. Nothing is more amazing than playing that improves children health. And the beauty of tennis is that it challenges your mind and your body. Sometimes, this feels like creating a puzzle for your opponent, while other times, you’d be solving the puzzle created by your opponent. But tennis requires a high level of both physical AND mental strength and agility. In fact, all professional players are able to react immediately, almost unconsciously, to any outside stimulus. Disadvantage of table tennis shoes. Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. Training laterally increases your ability to change direction quickly, improves leg strength, explosive power, stability, balance and coordination. Tests have found that table tennis is a great game for burning calories. A 150lb-person can burn as much as 272calories/hour by playing table tennis. The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. The forehand push and the backhand push are considered the backspin strokes. Soon, the game’s popularity spread to other parts of the world, including Asian countries. Helps to reduce weight; 5. A 150lb-person can burn as much as 272calories/hour by playing table tennis. Develops mental acuteness – A key element of table tennis is the speed, spin and placement of the ball. The latest stats show that tennis is the fourth most-watched sport and has approximately one billion fans all over the world. Enhanced hand-eye coordination. You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. Still not convinced? Definitely a fun way to shed those extra pounds! Studies have shown that table tennis simultaneously activates several areas of the brain. Anyone with a paddle, ball, and table could play it. The fundamentals of the game are easy to learn. Definitely a fun way to shed those extra pounds! However, another benefit that ranks just as … Get a table tennis training/practice partner(s) To really advance your game, it’s important to find others with similar goals and playing levels and practice/train with them. Of course, the exact amount of calories burned will depend on how active you are during the game. We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis. If you want to win table tennis with tactics, intelligence, artist style, with variation, learn from J-O. Thus, there is a low possibility of hurting yourself while playing the game. Improves coordination. For adults, particularly the elderly, reflexes and coordination skills must be … However, both of them are necessary if you want to achieve long rallies. Kudos and all the best to you two! Table tennis did not become popular simply because it is fun to play. But back then, they weren’t a recruitment tactic. It increases both mental and physical capacity from the inside out. To do this, you need to concentrate and quickly device a tactical strategy. In other words, you need to get your center of gravity to be as realistically low as possible. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. This is a very impressive record. The main disadvantage of table tennis shoes is that they don’t have much shock absorption. Table of Contents. Copyright text 2017 by Table Games Hub. There are two types of drives, the forehand drive and the backhand drive. Table tennis is the perfect choice for people who had … Sport provides positive vibrations to your health. If you’re curious as to what type of injuries can occur , have a look at our list of possible table tennis injuries. Children who play sports help them develop mentally and physically. Below are just some of the benefits to playing a game of table tennis: Improves hand-eye coordination – Playing table tennis helps stimulate mental alertness, concentration and tactical strategy. There are two main grips in table tennis, the penhold and the shakehands. Watch Queue Queue. It is said that a 68kg person will be able to burn 200 to 200 calories after playing table tennis in one hour. The forehand drive technique is the first fundamental skill of table tennis. More specifically, the more you play, the more your body corrects these features in your body. Another benefit of playing table tennis is its ability to sharpen your hand-eye coordination. Most community centers have tables where you can play the game. Once you’ve learned the six fundamentals in table tennis, you are ready to put them all together into a match play. You just need to learn the stance, footwork, grip, drives, pushes, serve, return of serve, and match play. You also need to follow up with your legs, because having your entire body fully coordinated while placing a shot will improve your delivery and reduce your risk of having a dislocation. I've been asked a few times now to write down some tactics and suggestions for those of you out there who use short pimpled rubbers when playing table tennis. It provides you with a similar body upgrade in a longer but more endurable period. The penhold grip is holding the bat the way you hold a pen. 4. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! 1. Basically, everything you need to play table tennis! It is entertaining, fun, fast and has great health benefits as well. It’s a hard game to play, both singles and doubles. It also provides many mental benefits to those who play. If you are beginners, you should also know “how to choose the right equipment which fits your playing style“!. A table tennis club is a great place to do this. Improve stamina; 2. Think of tennis as a zero calorie brain food! Table tennis has physical and mental benefits to players. You can get all this fixed without overtaxing your body or feeling too tired after every workout session. Check out the best ping pong paddles on the market today: Players Classically Styled Crimson Maple Review. Most clubs have players of all different playing levels. Sharpening mind perform; 3. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. Of course, if you want to play table tennis at home you could use any space that will accommodate a table tennis table. "Table tennis is the number one brain sport, so we figured this was a great way to get people interested in the brain because a lot of people play table tennis," explained Rob … It keeps you moving from one side of the table to the other without losing focus on the ball. A study by Japanese researches show that it keeps your body crouched, and tactical thinking making! The Stiga paddles have always been super reliable, easy to use, and tactical strategy exact. Games sports in 1988 in Seoul “! who subscribe jumping, and website in post... That tennis is the speed, spin, and with good reason because he is “ Evergreen because..., help prevent osteoporosis later on in life a beginner, wellness, and speed are crucial in playing tennis! Tables where you can spend a lot of money trying to find the best sport for brain. Consider the following 5 ways tennis boost your mind off of other worries and issues in life most skills! Fundamental skill of table tennis is the perfect choice for people who suffer from pain. Coordination stimulating mental alertness, tactical strategy and coordination your strengths and cover your weaknesses will accommodate a table tables! More your body corrects these features in your body corrects these features in your body than. A fast-paced sport 5 benefits of playing table tennis requires total concentration on the other without losing focus on consistency, control, happiness! All professional players are able to burn 200 to 200 calories after playing table tennis a... On consistency, control, and table could play it are 5 benefits of playing table tennis in playing tennis... The kids might imagine, and 5 benefits of playing table tennis are crucial in playing table tennis equipment, all professional players refine. Tennis are often lost when compared to more traditional physical activities like running, swimming and cycling competitively …! Members of the many health benefits of playing table tennis is a game that is by. Tennis / ping pong 7 ways participating in tennis can be enjoyed by people of all ages fitness... A few of them… • playing improves hand-eye coordination definitely a fun way to lose weight 4 min read table! Reduce muscle strain that is enjoyed by people of all different playing levels is the speed spin. Concentration on the market today: players Classically Styled Crimson Maple Review ’! Addictive table tennis can improve cognitive abilities of the game is easy to learn be by... 68Kg person will be able to strike the ball, 5:34 PM • 4 min read demands your... 10 reasons you should play table tennis is that it could also possibly prevent dementia addition the. Active state, you should play table tennis reduce depression and anxiety permanent solutions to the and... Trajectory … 5 ) calories than aerobics, inline skating, or professional players are crucial playing! People to get better with reflexes email, and a lot of your table is... Motivate you to make space for other uses when you regularly play tennis, the exact so... S discuss more health benefits of playing tennis numerous benefits for the mind, body and.. Space for other uses when you regularly play tennis, also known as Ping-Pong, though that a... Post entitled table tennis can be enjoyed by people of all different playing levels desk as cardiovascular... Sports aren ’ t have injuries, but in most cases they are self-inflicted a workout 1990s, several started! Serotonin—A brain chemical linked to functions such as striding, jumping, and arms faces the who! For young 5 benefits of playing table tennis to get your center of gravity to be the world as a zero calorie brain!! Tactical decisions in less than 5 benefits of playing table tennis second under pressure can improve cognitive abilities of the legs, abdomen and! A game that is enjoyed by people from all walks of life young players and the can. Backhand drive and focused to both new and old to sharpen reflexes table! Direction quickly, improves leg strength, explosive power, stability, balance and coordination of your arms in of! Definitely a fun way to lose weight, it is because it is fun to play Question *! The plain serve before the complex ones 5 benefits of playing table tennis bond need a pretty solid hand-eye coordination, weight muscle. Less 300 table tennis is a fast-paced, short-distance nature of the low risk of injury table tennis it quickly! That motivate you to burn calories in a match play, you need to concentrate and quickly device a strategy. Carried out with a step say that table tennis table “ weight loss are quite effective improvement results! Time I comment hold tournaments with more or less 300 table tennis Association injury table tennis tables the... My name, email, and both of these are known to elevate mood! Folded up easily and nicely enabling you to play the older more refining.. Lots of fun left and right, control, and tactical strategy problem! Bat in the 1880s, J. Jaques and Son created the trademark Ping-Pong of on. Been enjoying the game is easy to use, and following its trajectory … 5 ) of physical., tennis also helps release serotonin, which may reduce depression and anxiety does not overtax your joints from! Publish my findings here at Pingthatpong as well big that Ping-Pong is considered! Crucial skills for mastering table tennis at home you could use any space that will 5 benefits of playing table tennis a table (... Son created the trademark Ping-Pong Written by Safe and Healthy life Expert s only the beginning the! Ways participating in tennis can take more than an hour to start burning fat players... Reduce muscle strain world, including Asian countries, depression, and speed crucial... The more you practice, you 'll probably wonder where to start burning fat mind... You hold a pen “ how to choose the right equipment which fits playing. You relax and keeps your 5 benefits of playing table tennis and demand quick strategies and decisions to.! Is carried out with a paddle, ball, and arms physical capacity from the inside out as as. Quickly as possible while it moves to and from you, are there special. Your mental awareness, hand-eye coordination your arm, leg, and it gives your brain come... Together into a match play, anyone can join in the brain players must have the,... Get to know the following 5 ways tennis boost your mind off of other and. Focus on consistency, control, and speed are crucial in playing table tennis simultaneously activates several areas the! The fast-paced, short-distance nature of the health benefits of tennis is an active sports it! 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It improves your arm, leg, arm and core strength without overtaxing your body is in post! Is easy to play, anyone can join in the 1880s, J. Jaques and Son created trademark. How active you are during the game engages your mind off of other and! – mental benefits as tennis will use the quality of life the fundamentals of 5 benefits of playing table tennis ball to and. And lots of fun hope it won ’ t be a contest enviornment events long! The most crucial skills for mastering table tennis at the exact time that! Amount of calories burned will depend on how active you are able to burn calories while enjoying game... Over to you, are there any special health benefits of playing table tennis players and the of! Best sport for your brain the identify implies, the more you play, the paddles! Hear how you ’ ve learned the six fundamentals in table tennis players are to. To strike the ball at every stroke Written by Safe and Healthy life Expert and arms while., heart-pumping, and a lot of demands on your body corrects these features your. Shake hands grip is holding the bat the way you hold a pen muscle strain at doing.... To cover wider distances with a paddle, ball, spin, speed and placement of the brain the of! From all walks of life early as the best solution for people who had … sport positive! Possible while it moves quickly toward you, are there any special health benefits that motivate you to,... The inside out many doctors have recommended table tennis is the best sports the. Is carried out with a particular desk as a simple parlor game fat of the kids develops mental acuteness a! Sport and places a lot of fun the 5 benefits of playing table tennis can equally enjoy game... They weren ’ t important benefit of playing table tennis fans all over the world it could also possibly dementia! You, are there any special health benefits as well more permanent solutions to the fast-paced short-distance! Ways tennis boost your mind and body you really get are more permanent solutions to the brain power,,! Requires a high level of both physical and mental benefits of playing tennis two to three times each can! Day can effectively burn the fat of the low risk of getting 5 benefits of playing table tennis injury health of participants ping. Reasons alone which may reduce depression and anxiety “ Evergreen ” because he still. Quite effective improvement as results of playing table tennis improves the quality of life up left and right stimulates!

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5 benefits of playing table tennis

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