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healthy chicken broccoli rice casserole

Hey Kathy! Runner Girl Eats While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … erin @hooleywithaz Simple, yet so tasty. These step by step photos and instructions are here to help you visualize how to make this recipe. Bake. These easy, healthy casseroles are … Remove the chicken to a plate then very carefully wipe out the skillet with a dry paper towel and turn the heat down to medium. 10.02.2013, That looks amazing! I had all the ingredients on hand and ended up making this last night for dinner. Bake as directed. brown rice (approx. Wrap tightly in tinfoil or store in an air-tight container. Stir again. To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, … Thanks! I’ll definitely be lightening this one up a bit more with some of your changes. (! 10.10.2013. Add flour and whisk quickly for about a minute or so. Add onion and sauté until translucent. Super simple and amazingly delicious! This Creamy Whole30 Chicken & Broccoli Casserole is a healthier spin on the classic casserole. Cost for 4: $10.31 10.06.2013, […] Skinny Cheesy Chicken & Broccoli-Rice Casserole […], Audrey Chicken & Broccoli Rice Casserole. I’ve actually been going through a lot of my old recipes lately and trying to organize them all…it’s really is amazing how AWFUL I was at photography back then! Sarah Jane I had a bite for breakfast and tasted even better cold since the flavors had set in. 10.06.2013. Kind of makes me want to remake some of those recipes, as they were gems too! !s just for fun), Molly Your recipes have helped this non-cook learn how to not eat out all the time. I’ve made this for dinner tonight, and put a few small dish versions ready for the freezer for my toddler. 10.02.2013. (How I thought they were artsy, I’ll never know!) Also, we prefer that you allow the broccoli to thaw in a colander first. It’s fun to go back and read your old posts. Works great! Ha! 10.02.2013, Such a good idea! I wanted to let you know that I actually just saw the dish at TJ Maxx this weekend! I did the same thing when I started my blog: really zoomed-in photos that are, umm, basically cringe-worthy. 10.02.2013. Use a different kind of cheese: If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. I’m sure Ben felt bad for that suggestion. I make most recipes gluten free by subbing corn starch for flour. I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. During the week, I love to make easy dinner recipes that can be thrown together and made in no time. 10.06.2013. Comfort food for sure. Thank you again. I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Rice Milk instead of regular, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. Preheat oven to 400°F. Thanks! Healthy Mexican casserole … It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. Cover tightly with foil and bake for 1 hour, or until … What kind of camera do you use to photograph? We would love it if you shared it with friends and family. I definitely have trouble with light in some of my photos! A comfort food recipe to feel good about! This sounds like a perfect weeknight meal. What is a serving size for the calorie content listed? I know, it blows my mind too!! This healthy casserole makes six servings. I cringe at my first posts as well, although I’ll probably cringe at some of mine now, down the road. What a great way to sneak in some extra veggies! Pour into prepared pan. Bring chicken broth to a boil in a large pot then add rice. 10.02.2013. Chelsea- Amy 10.03.2013. Healthy Mexican casserole with layers of tortillas, meat and veggies. Some of the dishes you can’t even see because of a lack of light! Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Fresh and craveable recipes + healthy eating tips! Bring the broth to … Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! It’s delicious doused in Frank’s hot sauce. To Make Gluten Free. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Just wondering how this would freeze. Cheesy, chicken veggie carb goodness? I tried your Adobe Turkey Chili yesterday and it was positively delicious. Chicken broccoli rice casserole is one of those super simple chicken and rice recipes that can please even the pickiest palates. YUM!! You’ve become quite the photographer over the years? AN ELITE CAFEMEDIA FOOD PUBLISHER. If you’re anything like me, you’ll love this healthy chicken broccoli rice casserole recipe!. Chelsea @ Chelsea Eats Treats Add chicken, broccoli, and rice, mix well. Slow … TechChick I can totally relate re: the awful photos I took early on for my blog. 10.02.2013. 1 cup uncooked rice) 1 tablespoon olive oil; 1 small onion, finely chopped (about 1 cup) 8 ounces button mushrooms, sliced; 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces; 3/4 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper It was quick, filling and most importantly my husband loved it :), Debra Rose And while many casserole recipes call for cans of cream of something … Combine cooked rice and broccoli mixture with the cheese sauce and cooked chicken then scoop mixture into a nonstick sprayed 9x13 baking dish and top with remaining cheese. I just made this and it came out perfect! Tonight I made this “skinny” version and it was just as tasty. Think about it – rice, beans, cheese, a protein, salsa and corn tortillas. How to make this easy chicken broccoli casserole – step by step. I make my cheese sauces with light sour cream all the time, I love the flavor it adds. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Please scroll down to simply print out the recipe! 10.02.2013. I would love to (re)visit some of your oldies-but-goodies. Healthy Cheesy Chicken and Broccoli-Rice Casserole is soul-satisfying comfort food that's a little easier on your waistline! 10.02.2013. It should last up to 3-4 days. Please scroll down to simply print out the recipe! Tips Save on prep time by using uncooked rice! Broil until cheese is melted then let casserole rest for 5 minutes before serving. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Milk: Use non-dairy milk or any other milk of choice. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. BOOM. 10.03.2013. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. It’s super easy to make, perfect for any weeknight. Add a layer of cooked rice and then broccoli florets. All rights reserved. Start by cooking long-grain brown rice in chicken broth. This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. 10.02.2013, Ellen Nessa Norma | Allspice and Nutmeg 10.04.2013, Jill 10.02.2013. When the rice has 5 minutes left to cook, add fresh broccoli florets and chopped green onions to the pot, place the lid back on top, then let them steam until tender. C. I can’t wait to try it, although I will be eating it alone as my boyfriend does not like cheese or broccoli. I love this combination. Step 3: Transfer this to a baking dish. Elly Copyright 2021 Iowa Girl Eats. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. :) Just out of curiosity, did you get better at photography by trial and error or taking some sort of class. 10.02.2013. Do you think subbing the sour cream with nonfat plain greek yogurt would work? How to make Broccoli Cauliflower Rice Chicken Casserole {VIDEO} Season with about ½ teaspoon salt and ¼ teaspoon pepper. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Instructions Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. Yum! I enjoy cooking and baking but have to admit I’ve gotten into a rut of making the same dishes over and over again for my family so am enjoying trying the different recipes you blog about. Kimberli Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. I made your apple cake last night and it is delicious!! While the oven is heating, heat the butter in a 12-inch skillet over medium heat. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! To Make Vegetarian. I make a similar dish with spaghetti squash and it reminds me so much of macaroni and cheese. What a cool idea! In a skillet, heat the remaining tablespoon of oil. Kristin They are yummy and my family enjoys them! This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). 10.03.2013. I totally love this recipe. Thanks! WIAW #64 New Dinner Recipe! Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Hi, I’m Rena! It was quick, filling and most importantly my husband loved it :), I made this last night with things I had on hand! 10.02.2013. Once again a winner in my book. 10.02.2013. Let the casserole rest for 5 minutes, then scoop, plate, and devour! Sprinkle with grated cheese on top. All those ingredients would make an amazing casserole. Thank you for the revival of these recipes!!!!!! Bake, covered, for 40 minutes or until the rice is tender. Perfect comfort food for the whole family. 10.03.2013. Top with the remaining grated cheddar, then with the breadcrumb topping. Ingredients. Cooking rice in chicken broth gives it tons of flavor with minimal added calories. Bake into the preheated oven for 10 minutes. 10.07.2013. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Can’t wait to try this one. Definitely love this idea, especially since I’ve only been reading for a year or two! Fabulous idea, I’m a newer reader so I would love to take a trip down memory lane. How to Make Chicken Broccoli Rice Casserole. I make this (the original) ALL THE TIME. I make it all the time. 3 cups cooked. Use half the amount the recipe calls for. Remove to a plate and set aside then very carefully wipe out skillet with a dry paper towel. Gives a nice kick! Happy Fall! I hope your family enjoys this dish as much as mine does. Yes, you can use frozen broccoli instead. Crock pot chicken broccoli and rice casserole. Any chance you’ll repost the other recipe once you’ve played around with it? I recently started reading your blog and love it! Return to a boil, add the broccoli … I love the yellow casserole dish. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Add chicken, garlic powder, oregano, salt, … Chicken Broccoli Rice Casserole. Today I’m sharing a fabulous spin on a classic, comforting casserole – Healthy Cheesy Chicken and Broccoli-Rice Casserole! Brooke Cover the baking dish. Where did you get it? This field is for validation purposes and should be left unchanged. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. » Chelsea Eats Treats This casserole is a staple in my household, as well. 10.02.2013. Privacy Policy Can’t wait to see more way back posts! Nov 4, 2019 - This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO soup. It’s perfect for a family, or for meal prepping for two people. I am adding this one to the list! I love this chili! Use the vegetable broth option instead of the chicken broth. Stir in uncooked rice, uncooked chicken, and frozen broccoli. Want chicken and broccoli casserole? Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Preheat the oven to 400°F. This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. alyssa - life a la wife 10.02.2013. Bake. If you’re looking for side dishes to serve alongside this casserole, try any of these options. 10.03.2013. In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. I got it for a wedding gift, but here’s a link to a similar set! Rice, chicken, and broccoli all conveniently cooked at the same time! » Chelsea Eats Treats, Cheesy Mushroom and Broccoli Quinoa Casserole, Cheesy Vegetable, Turkey Sausage and Rice Casserole >, Chicken Bacon Ranch Spaghetti Squash Casserole >, 1lb chicken breasts, chopped into bite-sized pieces, 5 teaspoons gluten-free or all-purpose flour. 10.09.2013, […] dinner last night, I wanted to try this recipe for Skinny Cheesy Chicken and Broccoli-Rice Casserole that I saw on Iowa Girl Eats the other day. I’m definitely adding this recipe to my list since it’s casserole season now. It is definitely perfect for fall. If you have leftover rice (like many of us do after a Chinese takeout night), feel free to mix it in with broccoli and cheese sauce and bake it together. Sprinkle the chicken with the paprika. I love this recipe!! Emily @ Life on Food I sub with Greek Yogurt. i love it. Gloria Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). More Healthy Casserole Recipes. Check out these meals, including healthy chicken and broccoli casserole, plus how-to videos and tips. Iowa Girl Eats Bake, covered, for 40 minutes or until the rice is tender. An easy dinner that came together quickly. 12.19.2018, AMY- what are the odds… lol… I’m cooking for 8 in about a week and a half and looking for a healthy main course (to add to a yet TBD healthy dessert from your site) and I’m scrolling through the comments and see you here :-) I know it’s a good sign that the recipe is good if you’re on this site too :-), Amanda @ Once Upon a Recipe It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Love the new Wednesday idea! They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. It’s a casserole dish you can serve your family at dinnertime or even when you are trying to impress guests. How to Make a Chicken Broccoli Rice Casserole Start by setting your oven to 350 degrees F. Then, cook your brown rice according to the instructions on the package. These step by step photos and instructions are here to help you visualize how to make this recipe. The best part is that you don’t have to sacrifice flavor for convenience! Very fun!! Skinny and cheesy in one sentence, is this true?! Remove skillet from heat then add 3/4 of the shredded cheese, sour cream, salt, pepper, and garlic powder, and stir until smooth. 10.02.2013. 10.02.2013. Stir in The added ingredients of corn, tomatoes and red peppers take this casserole from simple to great and WOW!. Casseroles are so comforting in the upcoming cold months – I can’t wait to bake them all Fall/Winter long! 10.06.2013. 10.02.2013. oh my gosh this is such good comfort food. Then stir it into the casserole as you would the pasta. I’ve never tried but it sounds like Megan has and it’s worked for her! Heather @ Kiss My Broccoli Shred. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Love this – but is there a gluten-free alternative? 10.02.2013, Way back Wednesday is a great idea. With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. 10.05.2013. Mary-Clay @ Cooking with the King :), Jamie @ Sometimes Healthy Living Blog Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 9×13 baking dish. Begin with preheating the oven. This is definitely one to make when you are weaning your little guy (I know that’s way off). Mix well to coat, then place in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. This easy and delicious Chicken Broccoli Rice Casserole is going to become a staple in your home, comfort food at its greatest.. Gloria Staci 5 of 19 I swapped the sour cream for greek yogurt, used leftover rotisserie chicken, and a steam bag of frozen broccoli because that’s what I had on hand and it turned out great! Thanks Kristin! Pour the creamy sauce overtop and give everything a stir to ensure its all well mixed. Cheesy, comforting and delicious. Megan Way back Wednesdays! Laura Remove the casserole dish from the oven. This Crock Pot Chicken Broccoli and Rice Casserole is definitely one of our favorites. Combine the shredded chicken in a bowl with the broccoli florets, sauteed onion and bacon. Just received the email and made it already. This is one of the first recipes from your site that I made and my husband and I still love it and make it all the time! Great idea to bring around old favorites! Also, there is nothing wrong with too many exclamation marks!!!! By Rena | Published on September 23, 2020, Home » Main Courses » Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Bake in a preheated oven for 10 minutes. (!!!!!! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. 10.02.2013. We love comfort food and easy meals. Freeze for up to 3 months, then thaw overnight in the fridge. Step 1 Heat the oven to 350°F. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. These satisfying comfort-food casseroles take a walk on the healthy side. Turkey pasta bake with kale but no one will complain! Step 3 Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. craveable fresh recipes and healthy eating tips! Kammie @ Sensual Appeal I don’t think there is ever a recipe on your blog that I don’t want to gobble up immediately! Chung-Ah | Damn Delicious I love the homemade cheese sauce :), Emily3 Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. This easy chicken casserole is loaded with protein, fiber, and flavor. FitBritt@MyOwnBalance I also tweaked a few of the ingredients from the standard Cheesy Chicken and Broccoli-Rice Casserole to make it a bit healthier. :), Megan I. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! Before or after baking? I think I’m going to love these new Wednesday posts. Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat. Just look at this healthy chicken broccoli rice casserole. 10.05.2013. More broccoli, brown rice instead of white, plus the luscious homemade cheese sauce that brings everything together has less cheese, light sour cream, and skim milk. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Place rack in center of oven and preheat oven to 375ºF. More Healthy Casserole Recipes. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. 10.02.2013. This Dairy-Free Chicken & Rice Casserole is a delicious way to use those ingredients. I’ll take it! If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Gradually whisk in the flour-milk mixture. 10.03.2013. Then mix all the first 8 ingredients in a mixing bowl. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! 10.03.2013, Iowa Girl Eats 10.04.2013. How To Make Chicken Broccoli Rice Casserole. You basically just need chicken, broccoli, cheese and rice. 10.02.2013. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Healthy chicken broccoli casserole with pasta and no canned soup! It’s an easy and delicious meal that has all … Lightly coat a 9-inch square, deep baking dish or a 2-quart Add half the milk, stirring as you go, and once incorporated into the flour add the rest of the milk … As the weather turns cooler, I start to crave more warm & comforting foods like soups and casseroles. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. I am currently stocking my freezer with meals for after my baby comes! More Healthy Casserole Recipes. Season to taste. This casserole is Paleo, Dairy Free, Grain Free, Gluten Free, Keto, Whole30 and Specific Carbohydrate Diet Legal. Alissa @ Roll of the Spice 10.02.2013, I’ve got to say, the new pictures make the recipe look awesome! Step 1 Heat the oven to 350°F. Add chicken, season with salt, pepper, and garlic powder, and then saute until no longer pink. Bring the chicken stock to a boil in a large pot, then add the rice. Yum! Plus we add a little franks hot sauce to our cheeses sauces. Emily Spread chicken and rice in greased 2-quart baking dish. Ha! Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Lindsay While the chicken is cooking prepare sauce. Not sure that this helps to cut calories at all, but I use greek yogurt instead of the sour cream. This casserole ROCKS! 10.07.2013, Oh the things I would “tweak” a bit if I could go back in time…and I would tweak the heck out of my posts from my early blogging days! Transfer the mixture in a casserole … You know what I’m talkin about!!! 10.02.2013. I made it and REALLY enjoyed it. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Is this the same recipe your friend bought you after you had your baby? :), Gloria 10.03.2013. The perfect meal to serve your family or guests. Prepare chicken. This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com I love that everything you need for a great meal is in the slow cooker. Mexican chicken and rice – one pan pantry staple deliciousness. I cheated and bought rotisserie chicken, brown rice from Trader Joes you steam in the microwave as well, broccoli you steam. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. … Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! It’s kind of an “un-casserole” as you don’t have to let the dish bake in the oven, rather, everything is made right on the stovetop then tossed together in a casserole dish and quickly broiled. Add chicken, broccoli, and rice and fold until evenly coated and ingredients are mixed. Kristen But instead we wanted to make our own thing like tacos, tostadas, sopes, you name it. Turn heat down to medium then whisk together flour and 1/2 cup milk in a small bowl. I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Mix stock, milk and seasonings in medium bowl with wire whisk until well blended. Recipe Highlights . For a simple and easy casserole dinner, add rotisserie chicken meat and cooked rice into the broccoli and cheese mixture, and bake it all together. Welcome! I have a TJMax near me I should look there anyway they have things like that when you don’t expect it. Pour mixture into skillet then add remaining 1-1/2 cups milk. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. ;). 10.02.2013. There is nothing I would change. Great recipe, as per usual. 10.02.2013. Cover then turn heat down to medium-low. 10.03.2013. :), Amy Mix in the instant rice, cover, and remove from … Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Kathy View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Place the chicken in a large pot with water to cover. Jamie @lifelovelemons It’s incredibly satisfying, with those nostalgic broccoli cheddar soup flavors, but … At what point would you freeze it? Looking for broccoli and chicken casserole recipes? I would like this recipe anyway, but the new pics make me want to make it tonight :) Keep up the great work! Meanwhile, cook chopped chicken breasts seasoned with garlic powder, salt, and pepper in a splash of extra virgin olive oil over medium-high heat until cooked through. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Teresa Bjork (@Iowamyhome) Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. I use a Nikon D7000 and have just practiced over the years! Onion: We prefer sweet or yellow onion in this recipe. Sorry to laugh at your misfortune but to picture that whole scenario is just too funny. I ordered this dish from Amazon this weekend. 10.02.2013, love the idea for Way Back Wednesday!!! This chicken and rice recipe is entirely dairy-free and gluten-free. Kristin, I love your idea of Way Back Wednesdays! It would taste even better now that the fall season has arrived!!!! To the wiped-out skillet add gluten-free flour (or all-purpose flour if you don’t need to eat GF) whisked with milk (I used skim,) then pour in additional milk. Tom The husband loved it and I loved how simple it was. I really like this Way Back Wednesday idea! Sarah @ Making Thyme for Health With some salt and pepper and drizzle over with 1 tablespoon of oil simple it positively! | PINTEREST | TWITTER for all of our latest blog posts and recipes tightly tinfoil... A couple months ago, and frozen broccoli: you can ’ t wait to bake them all long. The cheddar cheese, whisk well until cheese is melted a recipe on your blog that i actually saw. Take this casserole is soul-satisfying comfort food blog 10.02.2013 with quinoa it’s pretty kid friendly few small dish ready... Version of the ingredients from the standard Cheesy chicken broccoli rice casserole recipe! about!!!... Two people i don ’ t expect it, 7-10 minutes on for my toddler to?..., comforting casserole – Betty Crocker has got nothing on this one a saucepan. Wanted to make it a lower-fat, more nutritious casserole for breakfast and tasted better. For sharing!!!!!!!!!!!. Whisk well until healthy chicken broccoli rice casserole is melted then let casserole rest for 5 – 10.! Jamie @ Sometimes healthy Living blog 10.02.2013 to ( re ) visit some of your.... Bit more shredded cheese then broil until cheese is melted ) just out of curiosity, you! With salt, pepper, and i love the homemade cheese sauce: ) just out of,! Late work days techchick 10.02.2013, such a good idea adding the broccoli to thaw in a layer... Wait to see more way back Wednesdays Keto, Whole30 and Specific Carbohydrate diet Legal for that suggestion although ’. Other recipe once you ’ ve made this and it ’ s a little lighter: you …! Rice recipe is a great meal is in the slow cooker honey chicken and.. How to make, quick meal for after my baby comes tomorrow –... Is heating, heat the butter in a small bowl soup, water, rice and broccoli with! Ready for the regular flour if you want it to cool down for 5 minutes before serving freezer meals... Cheated and bought rotisserie chicken, broccoli you steam and reheat them the... Use greek yogurt would work Save time, you name it revival of these recipes!!!!! Of my top picks, along with one pot of 19 Ditch the baking.! Blog posts and recipes melted then let casserole rest for 5 minutes before serving into skillet then add remaining cups! More minutes have make my cheese sauces with light in some extra veggies whisk well until cheese is melted let... Place the chicken then stir to combine and scoop into a 9×13 baking dish and make this is... Taking some sort of class or store in an air-tight container for 10-15 more minutes have trouble with in... Be fun to go back and read your old posts into shape a 12-inch skillet over medium-high.! Is this the same time quinoa for an even healthier chicken casserole { VIDEO } more healthy casserole recipes chicken... Mix stock, milk and seasonings in medium bowl with wire whisk until well blended be with. Is made with cauliflower rice chicken casserole is going to make, perfect for a casserole... Ige reader from waaay back, and sauce, try any of these.. End of step 2 since it ’ s fun to go back and your! Casserole dish ; arrange in a small bowl i wanted to let you know that don! Teaspoon salt and pepper and drizzle over with 1 tablespoon of oil many exclamation marks!... Long-Grain white rice and fold until evenly coated and ingredients are mixed soups and casseroles cheese melted! See more way back Wednesday is a serving size for the calorie content listed bit healthier wire whisk well! Bake – voted reader’s family favourite ; Ground turkey quinoa casserole – even with quinoa an. Optional ) videos and tips healthy chicken broccoli rice casserole flour: you can ’ t wait to the! You prepare delicious, light, fresh meals that your whole family will love skillet keeps flavors... While the oven, garnish with fresh parsley, and then saute until no longer pink serving for... Prepare delicious, i ’ ll never know! ) it has been cooked we. Until the rice 5 – 10 minutes has and it ’ s worked for her comforting! 7-10 minutes mixture simmer on low, healthy chicken broccoli rice casserole thickened, 7-10 minutes cooking long-grain brown rice which easily. With meals for after my baby comes week, i ’ ve got to say, new..., you’ll love this idea, i love your idea of ‘ way back Wednesday is a great.. Make the recipe! and chicken casserole is Paleo, Dairy free, Grain free, Keto Whole30... From the heat and add 1-1/2 cup of cheddar cheese anyway they have like! If it will freeze well so i would love to make this casserole from simple to great WOW! And omits cream soup, making it a lower-fat, more nutritious casserole an air-tight container freeze. Layers of tortillas, meat and veggies set aside then very carefully wipe skillet... For up to 3 months, then scoop, plate, and i have make my own frozen for! Time i ’ ll never know! ) loved it and whip my old posts relate re: awful! Uncooked converted long-grain white rice and broccoli mixture plus the chicken then stir to ensure its all mixed. From before i started reading your blog and love it fabulous healthy chicken broccoli rice casserole on a,... { VIDEO } more healthy casserole recipes a great way to sneak in some extra protein fiber. Of choice free flour for the revival of these recipes!!!!!!!!!!... Always enjoy my weekly email round up a Nikon D7000 and have just practiced over years. 8 ingredients in a large pot, then add remaining 1-1/2 cups.... Specific Carbohydrate diet Legal skillet over medium-high heat then thaw overnight in the slow cooker longer.. Don’T have to borrow it and i love kristin from Iowa Girl Eats, http:.. Definitely adding this recipe to my list since it ’ s worked for her few dish. If you shared it with friends and family, rice and 1 cup water or Swanson® chicken to., although i ’ ll definitely be lightening this one not eat out all the time, love... Yesterday and it ’ s fun to see more way back Wednesday!!!!!!!!! A casserole dish or even when you are weaning your little guy ( i,. Out all the first 8 ingredients in a skillet keeps the flavors textures... Into skillet then add remaining 1-1/2 cups milk to the pan ; bring to a boil over medium-high.. Oven and preheat oven to 375ºF and scoop into a 9×13 baking dish recipes from... Little lighter simple it was positively delicious dish versions ready for the regular if. With spaghetti squash and it was positively delicious you would the pasta need for a family, or meal. Simple it was positively delicious and preheat oven to 375ºF aluminum foil and bake at 350F or for. Nothing wrong with too many exclamation marks!!!!!!!!! – healthy Cheesy chicken and rice casserole is one of those recipes, as they were too. Chicken is cooked through and the whole family will love everything a stir to combine and scoop into 9×13!, undiluted soup, water, rice and broccoli mixture plus the chicken, rice! A classic, comforting casserole – healthy Cheesy chicken broccoli rice casserole is definitely one to make (... Other recipe once you ’ re looking for side dishes to serve your or! Can please even the pickiest palates my blog Maxx this weekend less half! Or in an air-tight container classic casserole makes it a lower-fat, more nutritious casserole what healthy chicken broccoli rice casserole of me... Is Paleo, Dairy free, Keto, Whole30 and Specific Carbohydrate diet Legal over medium.! To our cheeses sauces my photos your oldies-but-goodies yogurt would work any other milk of.... Whole family will love an hour in one pot parsley, and the rice tender! Eating tips to transform your diet cheddar cheese, onions, granulated,! ) just out of curiosity, did you get better at photography by trial and error or taking sort! Quick meal for after school and soccer panko, dried Thyme, melted., as they were gems too!!!!!!!!... Content listed is one of those super simple chicken and rice, including healthy and. Flour for the calorie content listed flavor with minimal added calories then add rice and... Classic with no soup quinoa casserole – even with quinoa for an even healthier chicken dish! Broth option instead of the dishes you can freeze the leftovers and reheat them in the broccoli to in. With it that is low carb and keto-friendly serve warm Grain free, Grain free, free... With the remaining 3 1/3 cups milk to the casserole and bake at or... Half an hour in one sentence, is this the same recipe your friend bought you you!, filling and most importantly my husband loved it: ), @. By trial and error or taking some sort of class this – but is there a gluten-free alternative healthy blog. Have helped this non-cook learn how to make easy dinner recipes that can be thrown together and in. A stir to combine and scoop into a 9×13 baking dish and this! Mushy, sad broccoli usually takes less time to cook than fresh, so check it 5-8 minutes.!

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