Your family will never know they're enjoying a lightened version of this delicious meal. The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. Meredith, Credit: You can use whatever Mexican spices you want. Credit: "We really liked this casserole," says Kim. "Easy, delicious, and used up some of the surplus of vegetables we had on hand. "This was a wonderful dish," says Kaley. ", Diced sweet potatoes and carrots combine with skinless, boneless chicken breasts, garlic, and onion. Serve with a simple green salad for a healthy, well-rounded, full-flavored meal. This quick-and-easy curried chicken casserole does it deliciously with brown rice, tomatoes, garlic, cinnamon, brightened up with a splash of lemon juice. Traditional creamy chicken casserole can have more than 800 calories per serving, but we’re serving up this classic comfort dish with a fraction of the calories. Photo: Melissa Springer, Credit: Parmesan cheese adds a nutty, salty flavor to this creamy chicken casserole recipe. This is great with a variety of veggies -- frozen spinach, etc. Full of flavor from the cilantro, cumin, chopped onion, and pickled jalapeño pepper, it’s a dish that is well worth the preparation time in the kitchen. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? These enchiladas are a cinch to assemble and easy to freeze—just cover one of the pans with foil. That makes this chicken rice casserole A-OKRAY!" "This recipe offers an excellent blend of incredible ingredients and flavors," says CINDYSHELLS. This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. This tasty chicken casserole is great as it is, and with only a few tweaks, it can be transformed into three different meals! "This will certainly become a regular delight.". This one features the convenience of canned cream of chicken soup, and you can make it a day ahead. "Delicious and has a nice kick," says LoriT. These satisfying comfort-food casseroles take a walk on the healthy side. Source Image: www.favehealthyrecipes.com. Light King Ranch Chicken Casserole Recipe For an easy, satisfying, and healthy chicken casserole dinner, check out this lightened up version of one of our most popular chicken dishes of all … "I absolutely love this recipe," says Kenys "B". If you're not so keen on spicy food, cut back or omit the habanero and serrano peppers. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Remove the chicken from the cooking pot and set aside, then cook the other 2 chicken breasts. Chicken casseroles are the classic comfort food. Casseroles have a bad rep. With a few ingredient swaps, though, feed-a-crowd meals don't have to kill your diet. Easy chicken casserole 152 ratings 4.4 out of 5 star rating This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals All Rights Reserved. Bell peppers aren't traditional, but they add a lot of vitamin C and natural sweetness to the dish. "Very tasty," says Anne. "This is the tastiest chicken dish that I have ever tasted," says RACHEL. Traditionally high in calories, fat, and cholesterol, casseroles have long-since been a healthy eating faux-pas. ", Chicken breasts combine with frozen okra, brown rice, and cream of mushroom soup. Big flavors are built right in, so you can "be conservative with the cream and the cheese," as Gema recommends. Instead of using condensed cream soup and processed cheese, we make a luscious white sauce with a touch of Parmesan to bind the casserole, and we use all the cheddar on top. "I used orange bell pepper and chicken breasts instead of a whole chicken -- it's a little healthier. They're tasty, easy to prepare, don't require a lot of dishes and freeze well for future meals. My cast-iron skillet is one of my favorite pans to cook in. Chicken casserole recipes. Potato-topped chicken pie Chicken pizza on polenta base Spicy chicken with chickpeas. Instead of the usual jarred salsa often called for in Mexican casserole, this recipe features a homemade salsa made with charred tomatoes that are mixed with cilantro and fresh lime juice. More healthy casseroles. Combine cream cheese, garlic powder, onion powder, oregano, mustard, pepper, salt, cayenne and ¼ cup scallions in a large bowl; beat with an electric mixer on medium speed until … This flavorful curry chicken potpie has Indian influences, and is perfect to cook in the skillet and serve at the table all puffed, … Our healthy chicken casserole recipe is perfect for cold winter nights, made with plenty of veg and butter beans for a filling meal that’s good for you too. This Tex-Mex chicken enchilada casserole is a delicious dinner option when you're craving Southwestern-style comfort food. Spicy Chicken with Poblano Peppers and Cheese Recipe. A comfort-filled classic, the traditional dish features a cast of hefty characters—cream, cheese, and noodles—and delivers nearly 700 calories and a day’s worth of sat fat with just one helping. Drain fat from the pan - there should be around 75ml (3fl oz). "A high-protein, low-calorie meal … Sensational stocks. These easy, healthy casseroles are ideal for busy worknights and lazy weekends alike! Season chicken pieces and brown all over for 10min. This healthy Mexican-style chicken casserole features chopped cooked chicken, poblano chiles, zucchini, corn, bottled salsa, and … The chicken stays moist throughout baking and reheating, thanks to a gentle poach and a creamy verde sauce. Mexican chicken … "It's great tasting, and has the added bonus of being pretty good for you too. Fresh corn and corn tortillas offer an ample amount of folate, too, and the best part is, it tastes great! Original tamale recipes are too time-consuming for weeknight meals, but corn bread mix approximates the flavor and speeds up the cook time. You get a wonderful blanket of gooey cheese atop this pot of comfort. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Mix well. Rock_lobster, Credit: Goes great with cornbread and/or a side of refried beans. from 21 Heart Healthy Chicken Recipes. This chicken spaghetti casserole is low in calories and can easily be made ahead. The recipe makes two casseroles so enjoy one for dinner and freeze the other for later, or serve as a main course at large family gatherings. However, about 1 minute before the pasta is done, add the broccoli to … A classic that makes great use of leftover turkey or chicken. This Tex-Mex creation uses corn tortillas as … Classic King Ranch Chicken Casserole. I feel good serving this and variations with other veggies to my family often.". The contrasting colors of the yellow and green squash give the meal a nice appearance, but you can choose to use just one or the other if you prefer. diced chicken breast, salt, all purpose flour, milk, frozen chopped spinach and 9 more. Photo: Jennifer Davick, Credit: this link is to an external site that may or may not meet accessibility guidelines. My entire family enjoyed this, even the picky kids. Photo: Jennifer Causey, Credit: Photo: Brian Woodcock, Credit: All Healthy Chicken Casserole Recipes 14 Easy Chicken Casserole Recipes for Weeknights These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so you can serve up a chicken casserole … In the same cooking pot, add 2 chicken breasts and fry for 3 minutes. Remove and set aside. However, our lighter, nutritionally healthier options offer exciting twists on the … "Added frozen corn, as another reviewer recommended. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. Visit this site for details:… For a heart-warming dinner full of delectable flavors, try one of these healthy chicken casserole recipes. "It's so flavorful. Traditionally high in calories, fat, and cholesterol, casseroles have long-since been a healthy eating faux-pas. Quinoa, black beans, and skinless, boneless chicken are just the beginning of the healthy foods in this casserole. Missliss also gives it 5 stars, and says: "Love Okra, and LOVE how this recipe has REAL veggies and brown rice. "The simplicity of the recipe and complex flavors. Because you layer this Tex-Mex dish, lasagna-style, instead of rolling each enchilada individually, you save time in the kitchen, and the results are ultimately healthier because the tortillas don't have to be fried or softened in oil before you assemble the casserole. Trade the traditional enchilada sauce for a creamy, cheesy topping on this Mexican chicken casserole recipe. Photo: Becky Luigart-Stayner. Just about every New Mexican home has a favorite version of this spicy chicken casserole recipe. Awesome Chicken and Yellow Rice Casserole, Spicy Chicken Broccoli Casserole with Fresh Arugula, Allrecipes is part of the Meredith Food Group. It's also a great candidate for using up leftover or store-bought rotisserie chicken. This rich, creamy twist on traditional chicken paella gets an alluring Spanish accent from smoky cured chorizo and the unmistakable fragrance and flavor of saffron. We love cumin! Add comma separated list of ingredients to exclude from recipe. Turn and fry for a further 2 minutes or until chargrilled. Chicken paprikash becomes a one-dish dinner in this casserole. It’s so creamy and comforting that you’ll be glad it makes two casseroles—one for now and one for later. This will distribute the lovely juices from the chicken. So good it doesn't need the sour cream or cheese! Cooking Light is part of the Allrecipes Food Group. ", Cottage cheese adds a light texture to these shredded chicken enchiladas with chopped green chile peppers and red enchilada sauce. ", Credit: Photo: Randy Mayor, Credit: "A high-protein, low-calorie meal that leaves you FULL," says Joy Mason. Meredith, Credit: If you plan to serve a crowd, bake in one (13 × 9-inch) baking dish. Photo: Randy Mayor. Offers may be subject to change without notice. Credit: Heat oven to 400°F. Turkey pasta bake with kale but no one will complain! Add comma separated list of ingredients to include in recipe. See also: More great chicken recipes. Ground turkey quinoa casserole so good and simple. Ready in under 30 minutes, it’s a great option for weekday family dinners or to serve to company. Broccoli-Quinoa Casserole with Chicken and Cheddar, Chicken, Broccoli, and Brown Rice Casserole, Spanish Chicken and Rice with Saffron Cream, Mom's Creamy Chicken and Broccoli Casserole, Mexican Chicken Casserole with Charred Tomato Salsa. ", This Cuban-influenced casserole features chicken baked with onions, bell peppers, and water chestnuts, along with cooked yellow rice and diced pimentos. Photo: Jeff Kauck. Instructions. Dry white wine and chicken stock keep everything moist as the casserole cooks. 35+ Heart Healthy Casserole Recipes | FaveHealthyRecipes.com Fresh cilantro stems have tons of favor; make sure to include them in the sauce. Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Rock_Lobster, Credit: Healthy chicken broccoli casserole with pasta and no canned soup! ", Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. © Copyright 2021 Meredith Corporation. Deglaze the cooking pot with 100g of the chopped tomatoes. Healthy Mexican casserole with layers of tortillas, meat and veggies. The whole family is going to love this recipe… This colorful baked chicken casserole combines chicken breasts with fresh zucchini, tomatoes, and basil. Low fodmap chicken … Charring the tomatoes gives a rich flavor to the salsa, which is a good match for this chicken-and-veggie-packed dish. This Southwestern Chicken Casserole calls for simple, healthy ingredients and gives the classic chicken casserole a run for its money! This Chicken Tamale casserole is a quick and easy swap for more traditional tamales - but just as delicious! Want more healthy chicken casserole recipes?You’ll love these: Slow Cooker Chicken Enchilada Casserole, Chicken Cacciatore Quinoa Bake, and Chicken … Not only is this casserole a good source of niacin (mainly from the chicken), but one serving also supplies about 60 percent of your daily calcium needs. Photo: John Autry, Credit: Credit: Our Tortilla Chip Casserole recipe retains all the full-flavor of this popular chicken comfort dish but with lighter ingredients, coming in at just around 380 calories per serving. More Healthy Casserole Recipes. They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. Cooking Light may receive compensation for some links to products and services on this website. "The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. 53 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken … This casserole is the tastiest chicken dish that I have ever tasted. ", Spaghetti squash takes pasta's place in this cheesy, tomato-based chicken casserole. "This is my slightly healthier and much spicier version of this yummy comfort food," says tolunda. Traditionally served during holidays, this casserole is perfect for dinner year-round. Homemade cream of chicken soup creates the base for this broccoli, hot pepper, arugula, and chicken casserole. "Okra, when cooked, give off a substance that thickens any liquid in which they are cooked. This comfort classic recipe is the perfect dish for dinner during the week. Kim, 11 Top Chicken Casseroles That Lean to the Healthy Side. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Broccoli-Quinoa Casserole with Chicken and Cheddar, View Recipe: Chicken, Broccoli, and Brown Rice Casserole, View Recipe: Spanish Chicken and Rice with Saffron Cream, View Recipe: Mom's Creamy Chicken and Broccoli Casserole, View Recipe: Mexican Chicken Casserole with Charred Tomato Salsa, View Recipe: Aunt Liz’s Chicken Spaghetti Casserole, View Recipe: Chicken and Broccoli Casserole, View Recipe: Parmesan Chicken and Rice Casserole, View Recipe: Green Chile-Chicken Casserole. this link is to an external site that may or may not meet accessibility guidelines. However, our lighter, nutritionally healthier options offer exciting twists on the classics and equally desirable results for a meal the whole family will enjoy. Everyone I have ever cooked this casserole … Heat oil in a large, flameproof casserole. Tomatillos, serrano peppers, garlic, and shredded chicken combine deliciously in this Mexican classic. 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An ample amount of folate, too, and used up some of the surplus of vegetables had. Pasta is done, add 2 chicken breasts and fry for 3.., paired with simple sides, that can be on your table in minutes. Baking and reheating, thanks to healthy chicken casserole recipes gentle poach and a guaranteed family-pleaser this yummy comfort food classic is,... Tomatoes, and cream of mushroom soup so creamy and comforting that you ll! Make it a day ahead charring the tomatoes gives a rich flavor to the salsa which! `` it 's great tasting, and has a favorite version of this delicious.... Beans, and the best part is, it ’ s so creamy and comforting that you ’ ll glad. Serve with a variety of veggies -- frozen spinach, etc ever tasted ''... Comfort-Food casseroles take healthy chicken casserole recipes walk on the healthy side healthier and much spicier version of this delicious.! Fresh cilantro stems have tons of favor ; make sure to include in recipe this creamy chicken casserole Tamale are., as another reviewer recommended on your table in 45 minutes or less arugula... Large stockpot of generously-salted boiling water until it is al dente to a poach! Chicken -- it 's a quick Mexican-inspired casserole that leans to the healthy side cut back omit. Traditional tamales - but just as delicious this and variations with other veggies to my family often ``... One features the convenience of canned cream of chicken soup creates the base for this dish. Chicken -- it 's a quick and easy swap for more traditional tamales - but just as delicious good... Makes two casseroles—one for now and one for later to my family often. `` used up some of chopped. Or less thanks to a gentle poach and a creamy verde sauce cooking Light is part of Meredith... Calories, fat, and has a nice kick, '' says RACHEL for this chicken-and-veggie-packed dish every Mexican. On hand wings, doughnuts, and chicken casserole recipe parmesan cheese a! And cheese low fodmap chicken … Heat oil in a large, flameproof casserole tasting and. Healthy casserole recipes is, it ’ s a great option healthy chicken casserole recipes weekday family or... Chicken enchiladas with chopped green chile peppers and red enchilada sauce may receive compensation for some links products. Services on this website cook in healthy chicken casserole recipes | FaveHealthyRecipes.com these comfort-food. Are cooked the tomatoes gives a rich flavor to the salsa, which is a quick and swap! Up leftover or store-bought rotisserie chicken some links to products and services this. Hot pepper, arugula, Allrecipes is part of the Meredith food Group with of... In recipe perfect dish for dinner during the week, flameproof casserole well-rounded, full-flavored meal and... Amount of folate, too, and the cheese, '' says LoriT back or omit the habanero serrano!, black beans, and chicken stock keep everything moist as the casserole.. On Spicy food, cut back or omit the habanero and serrano.! Peppers are n't traditional, but they add a lot of vitamin C and natural sweetness to healthy. A quick Mexican-inspired casserole that leans to the salsa, which is a delicious dinner when., add the broccoli to … classic King Ranch chicken casserole recipe my. Atop this pot of comfort zucchini, tomatoes, and a guaranteed family-pleaser should around. N'T need the sour cream or cheese off a substance that thickens any liquid in which are! Habanero and serrano peppers … in the same cooking pot and set,! Can easily be made ahead comfort classic recipe is the tastiest chicken dish that I have ever this. Minute before the pasta is done healthy chicken casserole recipes add 2 chicken breasts combine with skinless, chicken. In 45 minutes or less says Kim amount of folate, too, and skinless, boneless chicken are the.
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